- Persistent Sadness or Low Mood
Feeling down, hopeless, or empty for prolonged periods without an identifiable cause. - Withdrawal from Social Activities
Avoiding friends, family, or social gatherings that were once enjoyable. - Extreme Mood Changes
Experiencing sudden and intense shifts in emotions, such as anger, anxiety, or sadness. - Excessive Worry or Fear
Constantly feeling overwhelmed by irrational fears or uncontrollable anxiety. - Changes in Sleep Patterns
Experiencing insomnia, sleeping too much, or waking up feeling unrefreshed. - Significant Changes in Appetite or Weight
Sudden weight gain or loss, or noticeable changes in eating habits. - Difficulty Concentrating or Making Decisions
Struggling to focus, remember details, or make choices in everyday situations. - Feelings of Worthlessness or Guilt
Intense self-criticism or believing one is a burden to others without justification. - Physical Symptoms with No Clear Cause
Recurring headaches, stomachaches, or other physical complaints that lack a medical explanation. - Thoughts of Self-Harm or Suicide
Frequent thoughts about death, self-injury, or hopelessness about the future.
Recognizing these early warning signs is crucial in seeking timely professional help to address mental health challenges effectively.
