- Fatty Fish
Rich in omega-3 fatty acids, fatty fish like salmon, trout, and sardines support brain function by improving memory and cognitive performance. - Blueberries
Packed with antioxidants, blueberries combat oxidative stress and may delay brain aging while boosting memory. - Nuts and Seeds
Walnuts, almonds, and chia seeds are excellent sources of vitamin E and healthy fats, which protect the brain from decline. - Dark Chocolate
Containing flavonoids, caffeine, and antioxidants, dark chocolate enhances focus and mood while supporting brain health. - Leafy Greens
Spinach, kale, and broccoli are rich in vitamins and nutrients like folate and vitamin K, which are essential for maintaining cognitive abilities.
Make these foods a part of your daily diet to nourish your brain and improve mental performance!
